Street Feet | Music and running performance

“Music whilst running can increase your performance by 15% & make you feel happier” says Street Feet Instructor Matthew Shannon It probably doesn’t come as much of a surprise to runners out there that listening to music when running can increase your performance, but how much and why? I personally enjoy having my I-pod in when completing morning runs between 4 – 6 miles and also evening runs between 5 [...]