The truth about supplements!

We have a problem in sport – an over reliance on supplements and believing popular media THE PROBLEM   People are probably sick of hearing the phrases   “Supplements, not a substitute” and   “You cannot supplement a poor diet”   but these are 2 phrases we passionately believe in. It never ceases to amaze us that some people do not realise that eating a large turkey breast fillet will give the same amount of protein as [...]