Poor hydration: When your thirsty...its too late!

THE PROBLEM – poor hydration Many athletes demonstrate a consistent level of dehydration as assessed using urine osmolarity. A value of between 100- 300 mOsm.kgH2O would indicate a good level of hydration, although it is not uncommon to observe values around 900 mOsm.kgH2O…Wo wo wo hold on a sec – whats all this osmolarity about!! As we won’t be measuring urine osmolarity (!), we can use a simple and straightforward urine colour chart (colours [...]